[Books] Overcoming Unwanted Intrusive Thoughts
A book recommended by my psychologist People who are impulsive act first and think later. People with unwanted intrusive thoughts are over-thinkers. Some intrusive thoughts I have: Uncertainty and Unknowability Thoughts Questioning Reality Purpose-of-Life Thoughts Mental Checking The fact is that many of our thoughts—and some researchers believe that most of our thoughts—are not under conscious control. We know that thoughts have nothing to do with character. Character is a reflection of how you lead your life. It relates to what you actually choose to do or choose not to do. Thoughts are what pass through your mind. When thoughts just happen, it is not your choice. There is no place for issues of character when there is no chance for choice. A thought is not a fact or a statement about yourself. Character is about the choices you make in life, not what pops into your mind. 君子论迹不论心 The fact is that a thought is not a message about what is going to happen. Similarly, a thought is not a ...